Resources & Blog

Tips, techniques, and strategies to take your padel game to the next level.

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Technique Guide

Master the Bandeja: The Essential Guide for Intermediate Players

The bandeja is the defensive overhead shot that separates intermediate players from beginners. Unlike the smash, the bandeja is about control and placement rather than power. Learn the proper continental grip, the ideal contact point above your shoulder, and how to generate slice spin that keeps the ball low after bouncing off the back glass. We cover common mistakes like hitting too flat or making contact too late, plus drills you can practice solo against a wall.

Dec 28, 2025 • 8 min read
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Technology
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Dec 20, 2025•7 min read

How AI Video Analysis Works for Padel

Computer vision technology can now track your body position, racket angle, and ball trajectory frame by frame. Learn how AI identifies technique issues that are invisible to the naked eye.

Fitness
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Dec 15, 2025•4 min read

The 10-Minute Pre-Match Warm-Up

A focused warm-up routine covering dynamic stretches for shoulders and hips, footwork activation drills, and progressive hitting to prepare your body for match intensity.

Strategy
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Dec 10, 2025•6 min read

Understanding the Net Position in Padel

Why controlling the net wins points, how to move forward together as a team, and when to retreat. Includes diagrams showing optimal positioning for different game situations.

Technique
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Dec 5, 2025•5 min read

5 Beginner Mistakes That Limit Your Progress

Gripping the racket too tight, standing too close to the ball, rushing shots, ignoring the glass walls, and poor ready position. Here's how to fix each one.

Mindset
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Nov 30, 2025•8 min read

Staying Calm Under Pressure: Mental Training

Breathing techniques between points, positive self-talk strategies, and how to reset after mistakes. Mental skills that help you perform your best when it matters most.

Technique
⚡
Nov 25, 2025•5 min read

The Víbora: Adding Spin to Your Overhead

The víbora adds sidespin to keep the ball low and curving after the bounce. Learn the wrist action, body rotation, and timing that makes this shot so effective.

Strategy
♟️
Nov 20, 2025•7 min read

Communication in Doubles: Essential Calls

"Yours", "mine", "switch", "stay" - the basic vocabulary every padel pair needs. Plus hand signals for serves and how to coordinate movement without talking.

Fitness
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Nov 15, 2025•6 min read

Building Explosive Power for Padel

Lateral movement drills, split-step exercises, and rotational core work specifically designed for padel. A 20-minute routine you can do at home or in the gym.

Technology
📱
Nov 10, 2025•4 min read

How to Record Your Matches for Analysis

Camera placement tips, optimal angles for technique review, and what to look for when reviewing your own footage. Get more value from every recorded session.

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